rough time

[Sans911]

Just try to get some self care time in @outlander. I understand what you're saying, and I get that's it's messy and tiring. Try to stay safe too hun. You're in a very vulnerable state. And you don't have to respond to this. Just know how important you are to me and others here. How much we care about you. Hugs xx

[outlander]

thanks sis @Sans911
im not even sure where its all coming from or whats brought it on really 😕
im safe enough just overwhelmed esp with upcoming things and tired. i still feel quite sick from the other day, but im pretty sure its my tooth issue.

im sorry i should have asked for help instead of running. maybe i wouldnt be in this mess if i had of

[outlander]

if i can find a way to write what is bothering me, will you guys help me..?

[Appleblossom]

 @outlander

A word

A shape

A colour

??

Wishing things were better for you.

[Sans911]

You know we will help in any ways we can @outlander. Whether you think you should have been here before is irrelevant. You're here now

[outlander]

i tried to write but i cant get the words out. 

how do yous get the words out?  

maybe its best if i just leave it for now, i dont really know.

[Sans911]

What about trying your worry box? @outlander
and perhaps get a peice of paper and right down whatever comes into your head. Don't think about it too much, just write it?

[outlander]

yeah i guess i could give that a go @Sans911

[MDT]

Being occupied is always important @outlander that's all. It helps us take our mind away from the pain.
I think writing stuff down is a good plan.
Even if you dunno what to write, just write that... 'I dunno how to write it down'
And go from there. Feelings. Emotions. Thought experiments. Whatever it might be

[outlander]

I gave it ago but hasnt made any difference. Doesnt matter. Imsure things will work out eventually