Community

[outlander]

hi @Sharonm 

i know @Phoenix_Rising has had experience with DBT.. maybe she could help you?

[cappy]

Hi @Shaz51 and hi everyone

I heard about a new book the other day. I've got ny learners plates in regards to communication with my partner so I struggle.

Anyeay so I purchased this book in kindle, I read the preface the other day and its really helping me to understand my partners MI l, I think the book will be a good read and am looking forward to getting back to it tonight. Book is vy Claudia Strauss book is called: Talking to Depression.

I recommend it to anyone struggling to understand depression and communication with your partner/ family member.

[Shaz51]

thank you @cappy, the book sounds interesting

I find it hard to get the right balance and remembering to include self care for myself

what do you do for self care

Hello @outlander, @Sharonm, @Faith-and-Hope, @suzyQ

[Faith-and-Hope]

Rest when I am tired ..... 😴

[Shaz51]

Very true @Faith-and-Hope 

[outlander]

Good one @Faith-and-Hope ❤

[outlander]

Hi @Shaz51 ❤

[Shaz51]

Hello @outlander, @Faith-and-Hope, @cappy, @Sharonm, @suzyQ, @Former-Member

[Shaz51]

@Jo, @JoJo99 

[Shaz51]

@Rose96, @Determined