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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... by tyme 06-01-2024 Latest post 6m ago by Flowerlove22 2877 Replies 12155 Views | 2,877 Replies | 12155 Views | |||
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| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 3292 Replies 76412 Views | 3,292 Replies | 76412 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 302 Replies 28587 Views | 302 Replies | 28587 Views | |||
| 9 Replies | 2294 Views | ||||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 1047 Replies 45802 Views | 1,047 Replies | 45802 Views | |||
| 191 Replies 5445 Views | 191 Replies | 5445 Views | |||
| Hi guys, I just got off the Sunday night chat thing. It made me think gee I need to eat better. What... 13 Replies 539 Views | 13 Replies | 539 Views | |||
| Hi @Former-Member I know you have left now, but I never got to say goodbye, so even if you don't res... by Birdofparadise8 19-06-2024 Latest post 24-06-2024 by Ru-bee 6 Replies 693 Views | 6 Replies | 693 Views | |||
| If your anything like me and the weather affects your mood… especially the dark/cold, well today is ... by ArraDreaming 21-06-2024 Latest post 24-06-2024 by ![]() 13 Replies 467 Views | 13 Replies | 467 Views | |||
| Hi. First time posting, hoping I'm in the correct space 爛 it's a long story. I'm a Mum of an adult s... 17 Replies 1151 Views | 17 Replies | 1151 Views | |||
| Inspired by @Former-Member and a recent post from @D1ng0, I've decided to kick start a master thread... 59 Replies 4071 Views | 59 Replies | 4071 Views | |||
| Dear All, Please meet @Minerva . Let's rally around and share the connection, support and care f... 16 Replies 2462 Views | 16 Replies | 2462 Views | |||
| Hey Everyone, @Supportivemamma is looking to connect with people who may experience the struggles ... 18 Replies 2437 Views | 18 Replies | 2437 Views | |||
| When I am a little manic, not hectic manic, just a peppering, I question my actions, and my words, a... by Jenn4 14-06-2024 Latest post 21-06-2024 by defaultusername 6 Replies 1227 Views | 6 Replies | 1227 Views | |||
| Dear All, I'd like to open this space for @Juliet2 to share some of what is going on for them. ... 19 Replies 2690 Views | 19 Replies | 2690 Views | |||
| Good morning everyone, Lately, I have been in a bit of a dark place as of late. I was diagnosed with... 3 Replies 363 Views | 3 Replies | 363 Views | |||
| 5 Replies | 1277 Views | ||||
| I have recently come across hydrogen water and have been reading so much about its benefits. Has any... by Alex_Junior 16-06-2024 Latest post 19-06-2024 by tyme 3 Replies 1269 Views | 3 Replies | 1269 Views | |||
| Hi @JaynJules , Welcome to the forums. I thought I'd create this thread for you so that members ca... 3 Replies 382 Views | 3 Replies | 382 Views | |||
| Apologies if I've asked this question before. What I'm interested to know is if any voice hearing su... by Tranquillity 11-06-2024 Latest post 19-06-2024 by Tranquillity 6 Replies 1135 Views | 6 Replies | 1135 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 19-06-2024 by NatureLover 1404 Replies 50204 Views | 1,404 Replies | 50204 Views | |||
| I do this thing where I'm sad in the day, even if it's sunny out and I know I should soak up the sun... 13 Replies 1917 Views | 13 Replies | 1917 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 18-06-2024 by Snowie 3277 Replies 109518 Views | 3,277 Replies | 109518 Views | |||
| Has anybody got experience with Interpersonal Social Rhythm Therapy to treat bipolar disorder? I'... by KirSa_EnigmA 17-06-2024 Latest post 17-06-2024 by MermaidHair 1 Replies 495 Views | 1 Reply | 495 Views | |||
| Hi gang, have we got any Gluten Free forumites out there? I am trying to put together a gift basket ... 4 Replies 598 Views | 4 Replies | 598 Views | |||
| Hello everyone, I haven't been active in awhile. I hope everyone is doing well and keep your head up... 3 Replies 503 Views | 3 Replies | 503 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 16-06-2024 by SmilingGecko 201 Replies 30968 Views | 201 Replies | 30968 Views | |||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... 303 Replies 35761 Views | 303 Replies | 35761 Views | |||
| I feel so sad. My psychologist warned me about this guy. He said that he was most likely 'a nasty pi... 35 Replies 2985 Views | 35 Replies | 2985 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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