Thats pretty good for a schnitzel @TAB. I just did some stretches and my muscles were taut. Got to loosen them up some more. Felt better afterwards though. Will include daily stretches on a more regular basis. Just checked out the Mayo Clinic and they have a series of stretches in pictogram format that are easy to do.
Did your doctor ever mention anything about not getting enough iodine in your diet? That can be linked to thyroid and weight gain. There are articles on it online. Don't know how iodine would interract with your post operative situation but lack of iodine can cause extreme fatigue, shakiness and obesity. I would not go ahead and take it as a supp but speak with your doctor first as you don't know how its going to affect your thyroids delicate balance. I'm surprised they have not mentioned it. I have seen fitness instructors blow out in size just because of thyroid issues and their fitness partner dumps them because theyre not in shape!?
I am back on iodine had to stop it because it raised my BP. My blood flows like a river now so iodine is not an issue with BP anymore. Have heard nurses in ED mention it. Just be careful but by all means check it out
