The Challenges of Mental Health Wellbeing

[outlander]

oh dear @Sans911 its hard to say when we need help sometimes hey. can you email him and see if you could arrange a visit for next week or another day instead?

im glad your days been better though, sounds quite productive too.

[Sans911]

I know @Zoe7 but I'm struggling with feeling OK about that. I hate messing up, and then trying to find a way back is soooo hard.i won't see him until next week now. I'm supposed to have another support worker on Friday morning, but again I'm just struggling to connect. My natural and protective instinct is to withdraw and isolate, and I'm fighting against that too. All these negative thoughts are trying to drag me down to a dangerous place. 😞

@outlander-see above post for you

[outlander]

Hey @Zoe7

waiting for pics @Sans911

[Zoe7]

I can certainly relate to that (not directly but pushing people away) @Sans911 It is often when we need people the most that we do this to ourselves but it also takes courage (of which you have in abundance) to knock down those negative thoughts and make that first step back. Make Friday's support worker the first step back - it may not be all that you want it to be but it is progress. We do not know how things will go unless we give it a go - and that step is the biggest ....but I have absolute faith in you Sans and know you can work your way through 

[Sans911]

You have far more faith in me than I do @Zoe7. I feel like such a coward and fraud sometimes.

[Zoe7]

Just because you feel it sometimes doesn't make it true Hon and from what I have known of you for years now I firmly believe in you and your strength @Sans911 

[outlander]

Love the pics @Sans911 💜

[outlander]

Sorry @Sans911 was really trying to get the last bit of an assignment done and submitted

I believe in you too. Your braver and stronger then you realise. Besides, its ok to not be ok sometimes too 💜

[Sans911]

No need to apologise @outlander. Didn't realise you were studying again. What's your assignment about?

[outlander]

I only started it 2 days ago and was abit spur of the moment  but cause it technically started 2 weeks ago i gotta just catch up abit. Now that ive done the assignment ive caught up.
Im doing a certificate in equine husbandry, so this assignment was on the first topic. Mostly introductory stuff, had to do researching and report writing on 2 specific breeds (minimum 5 page reports) and research 6 horse associated organisations and write a one page report on each. Ive just submitted it now so i can go abit slower with the rest of the topics. @Sans911