Night Shift

[plasmo]

@rav3n i've only just got it to between 12 and 2am.. just nodded off then

[rav3n]

good on you! @plasmo i'm working on getting mine to that time too, it takes time hey. you're making progress, that's huge 😊 

one thing that slightly helps me with waking up is that i immediately open my curtains to let the sun in at my first alarm. even though i don't get out of bed straight away, the sunlight helps me feel less groggy i guess. 

are you good with your sleep hygiene? i never realised how big of an impact it made till last year, i could definitely sense a difference. 

[plasmo]

i've made more effort lately, doc gave me melatonin, without that i probably wouldn't have been able to make much progress.

[plasmo]

i'm gonna see if i can walk, gotta get away from screens and wear myself out a bit.

[PeppyPatti]

Dear @rav3n @Mazarita @plasmo @TAB @Meowmy 

so………I jump out of bed almost straight away. I know. It’s what happens when you’re a single parent with small children and haven’t trained myself to stay …….. in bed. 
 these were two dogs at the groomers ….

@

[tyme]

@PeppyPatti  hun! 

The photo is GORGEOUS, but can you crop or blur out the person's face? 

Hope you are well. I always love reading your posts 🙂

[PeppyPatti]

That lady just wanted to be in that photo lol 

aren’t the shitzus absolutely goegeous 

I’ll see what I can do 

here’s peanut /:: 

 @tyme @Mazarita @plasmo @plasmo @rav3n @TAB 

[tyme]

The shitzus are gorgeous indeed! 

Awwww Peanut is...um...naked??? @PeppyPatti 

Peanut sayd, "Ready for the summer, here I come!"

[PeppyPatti]

I can’t get online — iv realise how dependent I am on this website. 
@ENKELI warned me and I didn’t listen.

@tyme @Glisten  

sorry @ENKELI . The Vodafone deal was too good to be true. 
going into Vodafone tomorrow. 

@Till23 congratulation's I’m going to Tasmania in two weeks. I’m buying a skipping rope to skip on our friends block of land ………

@Mazarita @plasmo @plasmo @rav3n @TAB  

[TAB]

always used telstra or optus @PeppyPatti  vodaphone ok in capital cities think. just get unlimited calls texts and 15 Gig data. mines like 130gig now as use broadband at home